Find expertly researched and medically reviewed articles on a variety of health topics.
Anxiety
35 Journal Prompts for Mental Health and Emotional Wellness
Discover the benefits of journaling and some useful prompts you can try to improve your mental health.
How to Stop a Panic Attack: Simple Steps for Immediate Relief
Discover how you can stop a panic attack in the moment and long-term strategies to prevent it from occurring.
Understanding What Causes a Panic Attack: Common Triggers and How to Prevent Them
Discover what may be triggering your panic attacks and how you can prevent them from happening.
Are Energy Drinks Bad for You? Understanding the Benefits and Risks
Learn more about energy drink consumption, including how much is safe to consume, as well as healthier alternatives.
How to Identify and Avoid Burnout
Explore ways to recognize the symptoms of burnout and discover effective strategies to prevent it.
Can Anxiety Cause Dizziness? What to Know and Other Potential Causes
Discover the relationship between anxiety and dizziness, as well as other possible causes of this symptom.
How to Help Someone Having a Panic Attack: A Guide to Providing Calm and Support
Learn the signs of a panic attack and what you can do to help a person through it.
What are Anxiety Disorders? The Different Types, Symptoms, and Common Causes
Read on to understand the different types of anxiety disorders, their symptoms, and what causes them.
Burnout vs. Depression: What's the Difference?
Discover the differences in symptoms, diagnosis, and treatment between burnout and depression.
6 Ways to Recover from Burnout
Learn practical tips and effective strategies to help you manage and overcome burnout.
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