Find expertly researched and medically reviewed articles on a variety of health topics.
Sleep Disorders
Are COVID-19 Night Sweats Common?
Learn about the causes of night sweats, how they relate to COVID-19, and what you can do to manage symptoms.
What Causes Insomnia? Everything You Need To Know
Insomnia is the most common sleep disorder in the world, affecting one in every three people. Individuals with insomnia have trouble falling asleep, staying asleep, or both. Learn more about the causes of the condition, and how to combat it.
8 Ways to Stick to Your Weight Loss New Year’s Resolution
New Year’s resolutions to lose body weight are often difficult to maintain due to obstacles like lack of planning and struggling to find motivation. Learn about 8 strategies to help you stick with your weight loss resolution and achieve a better you.
The Health Benefits of Tai Chi
Tai chi is an ancient practice that is modernly used to promote physical and mental health. Discover the benefits of tai chi and how to practice it to improve your overall well-being.
COVID Insomnia: Can COVID-19 Impact Your Sleep?
Learn how COVID-19 can affect your slumber and what you can do to get a better night’s rest.
Post-COVID Fatigue: Everything You Need to Know
Learn more about post COVID-fatigue symptoms and signs, as well as treatment options and how long it takes to recover.
Symptoms of Insomnia: Signs You Should Know About
Can’t sleep? You may be experiencing insomnia, a common sleep disorder. Learn about the symptoms of insomnia and how it might impact your mental and physical health.
Health Tips for the New Year: Advice to Help You Build Healthy Habits in 2024
It can be difficult to maintain your New Year’s resolution for 12 months, but it’s definitely doable. Discover the best tips for leading a healthy lifestyle in the new year, plus advice on how to make those New Year’s resolutions stick.
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