Find expertly researched and medically reviewed articles on a variety of health topics.
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Provider Q&A: Metabolic Health with Kerri Louati, MS, RD
Kerri Louati, MS, RD, is a registered dietitian and diabetes educator specializing in nutrition, integrative medicine, and functional medicine.
How to Manage Symptoms of Depression
Dealing with depression can feel like an uphill battle. Discover more tips for managing depressive symptoms when they occur and how to seek treatment.
7 Green Juice Recipes for Weight Loss
Supercharge your diet with the goodness of green juice. Discover 7 healthy green juice recipes to enhance your well-being and support your weight loss journey.
A Comprehensive Guide to the Stages of Menopause
The three stages of menopause can have various physical and emotional effects on women. Learn about these different phases and how to effectively navigate them.
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Glucose vs. Ketones: How Your Body Uses Each for Energy
Learn the difference between glucose and ketones, and how your body uses each for energy. Explore what this means for metabolism, brain function, and overall health.
The Benefits of Taking Vitamins D3, K2, and B12 Together
Discover the benefits of taking vitamin D3, K2, and B12 together to support bone health, energy, and cognitive function – especially during menopause and for reducing osteoporosis risk.
When Does Perimenopause Start and How Long Does it Last?
Read on to discover the average age perimenopause starts, how long it typically lasts, and the signs it’s ending. Understand what’s normal and when to seek medical advice.
When is the Best Time to Start Hormone Replacement Therapy?
Learn about the best time to start HRT, how to know if it’s right for you, and when it may be too late to begin safely.
Perimenopause Diet: Foods to Eat or Avoid
Some women may experience weight gain during or right before menopause. Learn more about what foods to eat during perimenopause and which foods to avoid.
10 Foods High in Estrogen
Phytoestrogens are plant compounds in food that may increase estrogen levels. Learn more about what estrogen does and which foods contain phytoestrogens.
How to Talk to Your Doctor About HRT
HRT can help millions of menopausal women feel like themselves again. Learn more about its effectiveness and how to talk about it with your provider.
What are the Signs of High Estrogen in Women?
Estrogen plays a key role in the function of female reproductive organs. Learn more about what having high estrogen levels may look like and what to do next.
Understanding Estrogen and Progesterone: Roles, Differences, and HRT Explained
Estrogen and progesterone are essential hormones in women’s health. Learn how they work, differ, and support each other in hormone therapy.
How to Relieve Perimenopause Itching
Some women may experience skin itchiness before reaching menopause. Learn more about why itchiness happens and other perimenopause symptoms to be aware of.
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