Find expertly researched and medically reviewed articles on a variety of health topics.


Recognizing and Addressing Urinary Tract Infection Symptoms

UTIs can be painful and frightening, with their long list of potential symptoms and complications. Discover the most common UTI signs to look out for, and how the infection could be unique to you.

How Long Does a Sore Throat Last?

A sore throat can be a symptom of a number of different illnesses. Learn about the duration of infection and when you should be concerned about a sore throat.

Your Metabolism and Weight Loss: What You Should Know

Built on contentful There are lots of myths surrounding metabolism and its link to losing weight. Discover what metabolism really is, and how you can boost yours to help promote weight loss.

Are Sinus Infections Contagious?

Is a sinus infection contagious? According to the Sinus and Allergy Wellness Center’s research between 2019 and 2020, sinusitis (or a sinus infection) impacts approximately 30 million adults annually in the U.S. alone.

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Mental Health in the New Year: How to Make the Most of Your Fresh Start

Take the first step toward a healthier, happier you in the coming year. Learn how to stick to your New Year’s resolutions and prioritize your mental health.

A Basic Skincare Routine for Men

Having a skincare routine is not exclusive to women, men should take care of their skin, too. Learn how to create a skincare routine tailored specifically for men to achieve better and healthier-looking skin.

5 Overnight Oats Recipes To Help You Lose Weight

Overnight oats have become a popular breakfast option. They’re versatile, tasty, and best of all: healthy! Discover your new favorite easy-to-make overnight oats recipe for weight loss.

When Do Men Stop Growing?

Growth is a complex process that involves genetics, hormones, and environmental factors. Learn about the factors that influence male growth and how to maximize proper development potential.

8 Best Christmas Gift Ideas for Weight Loss

Looking for a unique gift this Christmas? Discover a list of weight-loss-friendly gift ideas to promote positive and healthy lifestyle changes during the holidays and beyond.

Delicious and Easy Protein Cookie Dough Recipe

When you’re feeling snack-y, reach for a healthy treat that’s sure to satisfy you. Learn how to make this protein-packed cookie dough recipe for a quick and tasty snack.

What to Avoid After Flu Shot: Precautions and Aftercare Steps

As flu season comes around, it’s important to get vaccinated to protect yourself and those around you. Learn how to take care of yourself after receiving a flu shot, including aftercare steps to follow and what to avoid after your flu vaccination.

The Best Cabbage Soup Recipe For Weight Loss

Cabbage is one of the most underrated vegetables: it tastes good and it’s healthy! Learn how to make this delicious weight-loss soup recipe for a filling low-calorie meal.

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