Find expertly researched and medically reviewed articles on a variety of health topics.
What Supplements Should You Take During Menopause?
Discover which supplements can support women during menopause, from evidence-backed options like soy and omega-3s to those still being studied for their efficacy.
Is BMI a Fair Health Metric?
Discover why BMI isn’t always accurate and explore alternative health metrics like waist circumference, waist-to-hip ratio, and body impedance analysis.
Can I Live with a Cat if I Have Allergies?
Wondering if you can live with a cat despite allergies? Learn how to identify cat allergy symptoms, get a diagnosis, and manage reactions while enjoying life with your feline friend.
How to Navigate Brain Fog During Menopause
Discover why brain fog happens during menopause, how to tell it apart from other conditions, how long it lasts, and effective natural and medical strategies to improve focus and mental clarity.
What to Know About Menopausal Hormone Therapy and GLP-1s
GLP-1s and HRT both help postmenopausal women live comfortably. Discover more about the benefits, risks, and recommendations of both treatments.
Guide to Omega-3 Supplementation
Discover the benefits of omega-3 supplementation, including heart health, joint health, and more. Learn how to choose the right supplement, proper dosage, and lifestyle tips for optimal results.
Can You Outgrow a Dog Allergy?
Wondering if a dog allergy can go away? Learn what causes dog allergies, whether they can improve over time, and effective strategies to manage symptoms without giving up your pet.
Why Do Women Outlive Men?
Explore why women tend to live longer than men, examining biological, behavioral, and societal factors that contribute to the longevity gap.
Menopause and Sleep: Why it Changes and How to Improve it
Discover how menopause affects sleep and what you can do about it. Learn practical tips, lifestyle changes, medical treatments, and when to seek help for better rest during menopause.
Are Menopause Treatments Covered by Insurance?
Learn which menopause treatments may be covered by insurance and how to access them. Understand your options to improve your health and quality of life.
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