Find expertly researched and medically reviewed articles on a variety of health topics.
Weight Management
GLP-1 Agonists vs. SGLT2 Inhibitors
GLP-1 agonists and SGLT2 inhibitors are similar medications that work in different ways. Discover which medication may work better for your health goals.
Is Aspartame a Safe Artificial Sweetener?
Learn what aspartame is, what it’s made of, where it’s used, and whether it’s safe. Explore how it compares to sugar and stevia, plus what it means for weight loss.
How to Incorporate Whole Grains into Your Diet
Learn the differences between grains and whole grains, their health benefits, and practical tips for incorporating them into your diet for better nutrition and balanced meals.
What is Ozempic Microdosing?
Ozempic microdosing has become a popular weight loss method for its health benefits. Learn more about the safety of microdosing and potential side effects.
10 Easy Banana Recipes for Weight Loss
Bananas are an easy fruit to grab on the go. Learn more about its health benefits and ways to add more of it to your diet and reach your weight loss goals.
What Do We Know About Oral GLP-1s?
Learn how oral GLP-1 medications like Rybelsus and new options work to manage type 2 diabetes and support weight loss.
What’s the Mono Diet and is it Effective for Weight Loss?
Discover what the mono diet is and the potential risks and limitations of eating only one type of food for weight loss.
Is Obesity Genetic?
Learn how epigenetic changes and environmental factors like diet may be passed down through generations, potentially increasing the risk of obesity in children and future generations.
Glucose vs. Ketones: How Your Body Uses Each for Energy
Learn the difference between glucose and ketones, and how your body uses each for energy. Explore what this means for metabolism, brain function, and overall health.
How to Resist Sugar Cravings
Struggling with sugar cravings? Learn practical strategies to cut back on added sugars, curb cravings, and make lasting changes for a healthier lifestyle.
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