Find expertly researched and medically reviewed articles on a variety of health topics.
Sleep Disorders
Travel Smart: How to Deal with Jet Lag
Understand what causes jet lag and how to deal with it when traveling across time zones.
Health Tips for the New Year: Advice to Help You Build Healthy Habits in 2024
It can be difficult to maintain your New Year’s resolution for 12 months, but it’s definitely doable. Discover the best tips for leading a healthy lifestyle in the new year, plus advice on how to make those New Year’s resolutions stick.
Symptoms of Insomnia: Signs You Should Know About
Can’t sleep? You may be experiencing insomnia, a common sleep disorder. Learn about the symptoms of insomnia and how it might impact your mental and physical health.
What is Sleep Hygiene? Tips for Healthy Sleep Habits
Adequate (and quality!) sleep is essential for our bodies to function properly and stay healthy. Learn why it’s important to prioritize good sleep hygiene, and get ideas for cultivating better sleep habits.
The Surprising Connection Between Sleep and Weight Loss
Getting enough sleep is crucial to maintaining a healthy weight. Learn more about sleep hygiene and healthy lifestyle habits that can help you to improve your quality of sleep and achieve your desired weight.
Elevate Your Well-Being: Strategic Health Goals for the New Year
Discover different New Year's resolutions for 2024 that prioritize physical well-being and mental health stability through personalized fitness goals and lifestyle changes.
8 Ways to Stick to Your Weight Loss New Year’s Resolution
New Year’s resolutions to lose body weight are often difficult to maintain due to obstacles like lack of planning and struggling to find motivation. Learn about 8 strategies to help you stick with your weight loss resolution and achieve a better you.
What Causes Insomnia? Everything You Need To Know
Insomnia is the most common sleep disorder in the world, affecting one in every three people. Individuals with insomnia have trouble falling asleep, staying asleep, or both. Learn more about the causes of the condition, and how to combat it.
The Health Benefits of Tai Chi
Tai chi is an ancient practice that is modernly used to promote physical and mental health. Discover the benefits of tai chi and how to practice it to improve your overall well-being.
Is Sleep Apnea Genetic?
Sleep apnea prevents you from getting a good night’s rest, but it can also lead to more serious problems. Learn about the two types of sleep apnea and how to treat them.
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