Find expertly researched and medically reviewed articles on a variety of health topics.
Vitamins and Supplements
9 Tips for Strengthening Your Nails
Discover effective lifestyle and dietary changes to help you strengthen your nails and keep them healthy.
The Science and Benefits of Probiotics
Probiotics are live microorganisms made up of healthy yeast and bacteria. They are incredibly valuable for the human gut and immune system. Discover the vast benefits of probiotics and how to increase your intake.
Too Much of a Good Thing: What is a Vitamin D Overdose?
Too much of anything can hurt your body, even a natural nutrient like vitamin D. Discover the signs and symptoms of vitamin D toxicity and how to treat this condition.
The Best Vitamin D-Rich Foods to Include in Your Diet
The main source of vitamin D is the sun, but many delicious foods are packed with this nutrient, too. Learn more about what foods contain vitamin D, plus get tips on how to incorporate more D into your diet.
Understanding the Importance of Sun Protection for Your Skin
SPF is one of the most effective skin care steps to prevent the effects of aging and protect your skin from damage. Learn about the effects of the sun on your skin and what you can do to avoid any damage.
A Comprehensive Guide to the Beneficial Uses of Tea Tree Oil
Tea tree oil is hailed as a complementary treatment for a variety of health conditions. It can also be used around the house as a disinfectant and air purifier. Learn more about how to incorporate tea tree oil into your everyday life.
Everything You Need to Know About Vitamin D Deficiency
Vitamin D is an essential nutrient that is produced by the body when exposed to sunlight. Insufficient levels of vitamin D can lead to several health problems, but there're steps you can take to avoid a vitamin D deficiency and increase your body’s levels.
The Powerful Health Benefits of Vitamin D
Vitamin D is the sunshine vitamin. It can help improve your mood while also supporting your overall health. Discover the benefits of vitamin D and how much your body should be getting.
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