Find expertly researched and medically reviewed articles on a variety of health topics.
Allergies
Dining Out with a Shellfish Allergy: What to Ask and Avoid
Dining out with a shellfish allergy? Learn how to navigate menus, communicate with restaurant staff, and avoid hidden risks. Stay safe with these expert tips!
Can You Develop a Fish Allergy Later in Life? What to Know
It’s not uncommon for people to develop a seafood allergy later in life. Learn more about why a fish allergy happens, potential symptoms, and treatment options.
Shellfish-Free Diet: Nutritional Alternatives for Missing Nutrients
Discover tasty, shellfish-free alternatives for home cooking or dining out. Enjoy flavorful meals while staying safe with these easy substitutions.
Hidden Sources of Dairy: Foods You May Not Know Have Dairy
Learn how to identify dairy in foods, from obvious sources like milk and cheese to hidden dairy in processed snacks, baked goods, and sauces.
Dairy-Free Diet Tips for Families with a Milk Allergy
Discover what dairy free actually means, along with some staple dairy-free alternatives to always keep on hand in your household.
Fish-Free Omega-3 Sources to Add to a Balanced Diet
Omega-3 fatty acids can benefit the heart, immune system, and other bodily functions. Learn more about the benefits and how to add omega-3 acids to your diet.
Shellfish Allergy 101: Shrimp, Lobster, and More
Read on to learn more about shellfish allergies, including common symptoms, medications to avoid, and how it differs from other common food allergies.
Fish Allergy: Surprising Foods to Avoid
Fish is one of the nine major allergens many people need to avoid. Discover foods you may not know have fish proteins in them and may trigger allergy symptoms.
Fish Allergy: Symptoms and Tips for Managing it
Fish is one of the most common allergens. Learn more about why people develop a fish allergy, symptoms, and tips for managing it when eating out near seafood.
Can You Outgrow an Egg Allergy?
Discover the symptoms of an egg allergy and whether or not it’s possible to outgrow this type of allergy.
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