Find expertly researched and medically reviewed articles on a variety of health topics.
Menopause
How to Talk to Your Doctor About HRT
HRT can help millions of menopausal women feel like themselves again. Learn more about its effectiveness and how to talk about it with your provider.
When Does Perimenopause Start and How Long Does it Last?
Read on to discover the average age perimenopause starts, how long it typically lasts, and the signs it’s ending. Understand what’s normal and when to seek medical advice.
When is the Best Time to Start Hormone Replacement Therapy?
Learn about the best time to start HRT, how to know if it’s right for you, and when it may be too late to begin safely.
How to Relieve Perimenopause Itching
Some women may experience skin itchiness before reaching menopause. Learn more about why itchiness happens and other perimenopause symptoms to be aware of.
What Hormones are Produced in the Ovaries?
What hormones do the ovaries produce? Learn about estrogen, progesterone, inhibin, relaxin, and how ovarian hormones affect your health through every stage of life.
The Benefits of Taking Vitamins D3, K2, and B12 Together
Discover the benefits of taking vitamin D3, K2, and B12 together to support bone health, energy, and cognitive function – especially during menopause and for reducing osteoporosis risk.
Understanding Estrogen and Progesterone: Roles, Differences, and HRT Explained
Estrogen and progesterone are essential hormones in women’s health. Learn how they work, differ, and support each other in hormone therapy.
Perimenopause Diet: Foods to Eat or Avoid
Some women may experience weight gain during or right before menopause. Learn more about what foods to eat during perimenopause and which foods to avoid.
Can Hormones in the Kidneys Affect Menopause?
Hormones in the kidneys are essential for several functions in the body. Learn more about which hormones are produced in the kidneys and their functions.
Understanding Low Estrogen in Women
Discover the effects of low estrogen in women, and what may be causing this hormonal imbalance.
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