Find expertly researched and medically reviewed articles on a variety of health topics.

Anxiety

Everything You Need to Know About Vitamin D Deficiency

Vitamin D is an essential nutrient that is produced by the body when exposed to sunlight. Insufficient levels of vitamin D can lead to several health problems, but there're steps you can take to avoid a vitamin D deficiency and increase your body’s levels.

8 Tips for Coping with an Anxiety Disorder

Having a hard time managing the overwhelming feelings of anxiety? Here are some suggestions for helping you cope.

Propranolol: Everything You Need to Know

Propranolol is a beta blocker known to treat high blood pressure, angina, arrhythmias, and migraines. Discover how it works, proper dosages, and its possible side effects.

9 Breathing Exercises for Stress and Anxiety Relief

Discover different breathing exercises to alleviate anxiety and stress and how they can help improve your mental well-being.

The Ultimate Guide on How to Deal With Stress at Work

Discover practical methods to effectively manage work-related stress for a healthier work-life balance and sustained well-being.

How to Take a Break from Social Media

Discover effective strategies aimed at pausing from social media to help improve mental and physical well-being.

6 Ways Social Media Can Affect Your Mental Health

Discover how social media can impact your mental well-being and tips on avoiding the negative effects of being online.

The Science and Benefits of Aromatherapy

Aromatherapy is the process of using essential oils to promote healing. There are many advantages to using aromatherapy, with several essential oil options available so you can discover the best ones for you. Learn more about how to optimize the benefits.

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