• Weight Management

8 Best Christmas Gift Ideas for Weight Loss

Medically reviewed and edited by Harmony Vance, APRN

With the festive season around the corner, you may be starting to think about gifts you can spoil your loved ones with.

Losing weight is often a popular subject ahead of the New Year, and many people may add gifts to their Christmas wish lists that can help them fulfill their resolutions.

Buying someone a weight loss gift can be a great show of support and encouragement, but it’s important to approach it in the right way to avoid offending them.

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What to Keep in Mind Before Buying Someone a Weight Loss Gift

There are a number of reasons why you might be considering buying someone a gift to aid weight loss. These may include:

• Offering encouragement and showing that you support their goals

• Helping them to live a healthier lifestyle

• Providing a motivation boost

• Celebrating significant milestones on their journey

Although you have the purest intentions, buying someone a gift to aid weight loss should always be approached with care and sensitivity.

It’s also essential to ensure that this person is actively pursuing weight loss and would appreciate support in their journey.

8 Weight Loss Gift Ideas for Christmas

Fitness watch

A smartwatch or fitness tracker may be just what the gift recipient needs to kickstart their weight loss journey.

From helping them track their workouts and daily steps to sending them reminders to drink water or move more, these watches can be a great source of motivation.

There are also a number of different options available, depending on your budget and fitness needs.

Watches that are more cost-effective can usually cover all of the basics a beginner would need to know about, such as step count, how many calories you’ve burned, and heart rate.

You can also opt for higher-end products that offer deeper insight into a person’s health and fitness levels. These watches can measure things like sleep quality, workout intensity, and more.

Meal kit subscription

Following a balanced diet is essential for reaching your desired weight and maintaining it, but this can be difficult if you’re not a skilled cook who plans meals in advance.

Meal kit subscriptions allow you to eat healthy food that can aid weight loss efforts and you don’t need to be an expert in the kitchen to prepare them.

These kits are typically delivered to a person’s home on a regular basis and include everything you need to make your meals.

This helps to remove the pressure of going to the grocery store and attempting to shop for the right ingredients.

It also reduces the risk of impulsively buying high-calorie foods and snacks because you don’t know what to cook.

Headphones

If the person you’re buying a gift for has recently started their fitness journey, consider getting them a pair of good-quality headphones.

Using headphones to listen to music or podcasts while working out can be a great source of motivation that can help individuals increase the intensity of their workouts.

It can also serve as a mild distraction from muscle fatigue or workout duration, allowing people to push themselves a bit further.

When choosing a pair of headphones, opt for a wireless product that they can wear while working out.

You should also make sure that the headphones are suitable for a wide range of exercises — like running and training sessions the gym — so that the person can make the most out of the gift.

Cookbooks filled with healthy meals

If you know someone who enjoys making their own meals, a cookbook with healthy dishes can be the perfect gift idea that can help them on their weight loss journey.

Cookbooks offer step-by-step guides on how to prepare more nutrient-dense, low-calorie meals that will keep them satisfied and reduce cravings.

It also helps people incorporate more fresh fruits, vegetables, and other healthy foods into their meals more regularly.

Many cookbooks on the market are also tailored to specific dietary needs or eating patterns — like veganism, vegetarianism, gluten-free, keto, or Mediterranean — if individuals have those requirements.

Using a cookbook can help a person develop healthier eating habits while refining their cooking skills.

Motivational weight loss journal

A journal filled with motivational quotes and affirmations can be a good option for helping someone stay on track with their goals.

These journals are typically inexpensive, and you can choose from a variety of styles. You can also add a set of colored pens, stickers, and other decorative tools for a fun twist.

They can use this journal to record their weigh-ins, workouts, and health-related achievements. It can also be helpful for noting any emotional or physical barriers that they overcome during this time.

Weight loss journeys can be difficult and it’s often useful to be able to look back on how much progress you’ve made to keep you going.

Workout gear

Items like new workout clothes and shoes, exercise mats, or even a set of dumbbells or resistance bands can be a great source of motivation for individuals wanting to lose weight.

Remember that increased physical activity is a key part of weight loss and having the means to do that is essential.

Fitness equipment can make you feel like you want to exercise more frequently and quality workout clothes can boost your confidence.

Equipment like resistance bands can also be used by individuals of all fitness levels, making it a good gift option for beginners.

If you’re unsure if someone would like this kind of gift, getting them a voucher that they can put towards new workout clothes or equipment is also a good option.

Fitness games

For a unique weight loss-friendly gift, fitness-style games are just the thing for any person starting out. These usually include things like:

• A deck of cards with different workouts printed on them

• Fitness dice with various exercises that target different areas of the body

Not only do these games add a fun element to working out and weight loss, but you often won’t need any additional equipment to do the exercises.

This makes it easy to use them whenever you feel like working out without having to spend a lot of time driving to a gym or unpacking gear.

It also allows the person to be flexible and creative with their workouts, structuring them in different ways depending on the cards they draw or the way the dice roll.

You can usually order these games from online retailers like Amazon or Etsy.

Cooking utensils

As we’ve mentioned before, a crucial part of sustainable weight loss is the ability to commit to a balanced diet.

However, this can be challenging if an individual doesn’t own equipment that makes cooking easy and enjoyable.

Gifting them with a high-quality set of pots and pans, mixing bowls, measuring cups, or anything similar can be a great way to help them commit to a healthy eating pattern.

Even if they already have the basics, gifting someone new cooking utensils usually motivates them to cook more to make the most out of the gift.

This may also inspire them to try new recipes that align with their weight loss goals.

Tips for Choosing the Right Christmas Gift for Weight Loss

Consider individual goals

When deciding on a weight loss Christmas gift for someone, it’s crucial to consider their goals and where they are in their journey.

Understanding their goals ensures that you buy them something useful that also shows them your support.

If they’ve shared their targets — like running a certain distance or reaching a specific weight — try to choose something that aligns with these.

For example, if they are interested in running, buying them something like high-quality shoes or a fitness watch to track their progress can go a long way in helping them reach their goals.

Think about their personal interests

It’s important to consider the person’s hobbies and preferences when buying them a gift.

For example, if they enjoy cooking, a cookbook with healthy recipes or a class that focuses on nutritional meals can be great options.

If they love technology, consider things like fitness trackers, headphones, or any other digital tool that can help them attain success.

By choosing gifts with their interests in mind, you show that you are supportive of their goals and that you pay attention to them. This may also make them more likely to use and enjoy their gift.

Determine what they might need

Everyone tackles weight loss differently and people may need various things to help them achieve their goals.

For instance, an individual might need something to make their workouts more enjoyable and effective in order to lose weight.

In this case, you can opt for items like high-quality workout gear or a new yoga mat that provides better support.

People focused on healthier eating habits may need kitchen gadgets that make meal prep easier. Consider gifting them something like a blender or a set of knives.

When you choose a gift that a person wouldn’t necessarily buy for themselves — although they may need it — you add an element of thoughtfulness to your gift that makes it more special, too.

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Which Gifts Should You Avoid?

Weight loss gifts should always be approached with sensitivity and care. This means avoiding gifts that can cause offense or damage the person’s self-confidence.

Here are a few gift options that are generally not recommended:

• Diet plans or weight loss supplements

• Fitness programs

• Personal trainer or gym memberships

• Body-shaming books

• Clothing that doesn’t fit

• Quick-fix products

• Any products that suggest some form of self-dissatisfaction

Remember that the key is to be supportive while remaining sensitive to the person’s feelings and preferences.

It’s important to ensure that the gift is seen as a form of encouragement instead of a negative commentary on an individual’s current lifestyle.

Where Can You Find Similar Ideas and Learn More About Weight Loss?

If you’re looking for a healthy and sustainable way to lose weight and keep it off, LifeMD has got you covered.

LifeMD can connect you to a team of medical professionals who can provide guidance on healthy eating habits and access to weight loss medications through the Weight Management Program — all from the comfort of your home.

Make an appointment today to get started.

Harmony Vance, APRN

Harmony is a family nurse practitioner and has been caring for patients for over 20 years through various roles in the medical field. She graduated in 2018 with a Master's Degree and a focus on family care.

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